Upcoming Dialectical Behaviour Therapy (DBT) Skills Group for Moms

February 5 – April 23, 2026 (Thursdays); 10:00am – 12:00pm at our Horizon Family Development Centre.  

Let’s look at the life you want to live. Are you a mother, female-identifying parent or caregiver? What behaviours are getting in the way of creating that life? What skills are missing to get you to where you need to go?

Over 12 weeks, our DBT Life Skills Groups will help you learn how to change your behaviours, emotions and thoughts that are linked to challenges in your life. They will focus on how to be more skillful in managing distress, improving interpersonal relationships, and emotional regulation through mindfulness and a DBT (Dialectical Behaviour Therapy) skilled lens.

There are 4 modules covered in our DBT Skills Groups series.

• Mindfulness
• Distress Tolerance
• Interpersonal Effectiveness
• Emotional Regulation

Certificates of Completion are no longer given out upon completion of the class. A Letter of Attendance can be sent to participants upon request. 

This program has limited childcare for children 0-5 years of age. If you have natural supports for childcare, please use them first as our availability is limited to 7 children.

Registration will close on January 29, 2026, unless otherwise noted.

Please complete registration for a Mother Participant and up to 2 Childcare Participants (0-5 years) if available.

If more than one mother will be participating in the class, please submit a second Mother Participant registration.

Facilitated by Amy