Upcoming Dialectical Behaviour Therapy (DBT) Skills Group for Parents

April 27 – July 20, 2026 (Mondays); 6:00 – 8:00pm at our Midnapore Family Development Centre. **No session on May 18**

Let’s look at the life you want to live. What behaviours are getting in the way of creating that life? What skills are missing to get you to where you need to go?

Over 12 weeks, our DBT Life Skills Groups will help you learn how to change your behaviours, emotions and thoughts that are linked to challenges in your life. They will focus on how to be more skillful in managing distress, improving interpersonal relationships, and emotional regulation through mindfulness and a DBT (Dialectical Behaviour Therapy) skilled lens.

There are 4 modules covered in our DBT Skills Groups series.

• Mindfulness
• Distress Tolerance
• Interpersonal Effectiveness
• Emotional Regulation

Certificates of Completion are no longer given out upon completion of the class. A Letter of Attendance can be sent to participants upon request. 

This program will NOT offer limited childcare. If you have natural supports for childcare, please use them for your childcare needs.

Registration will close on April 20, 2026, unless otherwise noted.

Please complete registration for an Adult Participant.

If more than one adult will be participating in the class, please submit a second Adult Participant registration.

Facilitated by Tanya