Parent Classes

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Promoting Resilience & Self-Regulation for Parents of Children Ages 2 to 7

May 26th – June 16th (Thursdays) 10:00am – 12:00pm

These classes give parents the tools & stress management strategies to help their children learn to recognize and manage their stress and emotions.  They will learn how to cope with stress and to better express their feelings & emotions, promoting social-emotional development & self-regulation.

Learn about stress from a child’s point of view as well as your own stress response, coping skills & the positive effect of taking time for self-care.

These classes are from “Kids Have Stress Too!- Strong Minds, Strong Kids” –  Psychology Canada

Learn effective ways to promote positive emotional development and self-regulation in young children.

This class will be presented through an online ZOOM platform, accessible by computer or cell phone.

*If more than one caregiver will be taking the class, please register for each participant*

$ Cost (CAD): No Cost, Fully Subsidized

Dates

May 26, 2022

10:00 am - 12:00 pm

June 02, 2022

10:00 am - 12:00 pm

June 09, 2022

10:00 am - 12:00 pm

June 16, 2022

10:00 am - 12:00 pm

Adult Participant : 0/12

register now

Helping Young People Thrive in a Stressed Out World for Parents of Children Ages 7 to 12

May 26th – June 16th (Thursdays) 6:30pm – 8:30pm

For parents & caregivers of children ages 7 to 12

These classes give parents the tools & stress management strategies to help their children learn to recognize and manage their stress and emotions.  They will learn how to cope with stress and to better express their feelings & emotions, promoting social-emotional development & self-regulation.

Learn about stress from a child’s point of view as well as your own stress response, coping skills & the positive effect of taking time for self-care.

These classes are from “Kids Have Stress Too! – Strong Minds, Strong Kids” –  Psychology Canada

These classes are being presented through an online ZOOM platform, accessible by computer or cell phone.

*If more than one caregiver will be taking the class, please register for each participant*

$ Cost (CAD): No Cost, Fully Subsidized

Dates

May 26, 2022

6:30 pm - 8:30 pm

June 02, 2022

6:30 pm - 8:30 pm

June 09, 2022

6:30 pm - 8:30 pm

June 16, 2022

6:30 pm - 8:30 pm

Adult Participant : 0/12

register now

Picky Eating (Online)

May 26th (Thursday) 7:00pm – 9:00pm

How to handle picky eaters and create a stress free mealtime for both parent and child. For parents of children ages 1-5.

This class will be presented through an online ZOOM platform, accessible by computer or cell phone.

*If more than one caregiver will be taking the class, please register for each participant*

$ Cost (CAD): No Cost, Fully Subsidized

Dates

May 26, 2022

7:00 pm - 9:00 pm

Adult Participant : 0/20

register now

The Digital Dilemma for Parents of Children 7-12

May 31st (Tuesday) 7:00pm – 9:00pm

Managing screen time becomes more complicated as children get older, as screens are enmeshed in almost every aspect of a child’s life – from school, social, home, entertainment, creativity. As parents, we want to have a hands-on approach while making sure our kids have balance. In this class we discuss ideas to help our children learn to manage screen time. We discuss ways to set limits and how to approach this. We will learn ways to focus on communication and not on control. Each family will know what they are comfortable with and what works best for them and their child.

This class will be presented through an online ZOOM platform, accessible by computer or cell phone. 

*If more than one caregiver will be taking the class, please register for each participant*

$ Cost (CAD): No Cost, Fully Subsidized

Dates

May 31, 2022

7:00 pm - 9:00 pm

Adult Participant : 0/20

register now

Peace Through Breath and Rest JUNE Sessions (Online)

June 7th, 14th, 21st and 28th (Tuesday Evenings) 8:30pm – 9:30pm

Open to all you hard-working, tired, and needing to unwind Mommas!

Give yourself the gift of unwinding and relaxing this month. Fill yourself back up with nourishing breath work and deep relaxation, that will help calm your nervous system and deeply rest your mind, body, and soul. All you need is to be in a quiet and comfy space with a pillow, a blanket, and a warm cup of tea. Each session will offer one breathing technique and a guided body scan meditation, into deep rest.

This set of four, one-hour classes will be guided over Zoom with Catherine Nelson-Reid, our Peaceful Parent facilitator.

This class will be presented through an online ZOOM platform, accessible by computer or cell phone.

$ Cost (CAD): No Cost, Fully Subsidized

Dates

June 07, 2022

8:30 pm - 9:30 pm

June 14, 2022

8:30 pm - 9:30 pm

June 21, 2022

8:30 pm - 9:30 pm

June 28, 2022

8:30 pm - 9:30 pm

Momma : 0/25

register now