Upcoming Peace Through Breath and Rest (October)

October 10 – 31, 2023 (Tuesdays); 8:45pm – 9:45pm

We wish to parent our children from a place of calm, centered focus, and strength. When we are stressed, we are reactive. This one hour will offer some gentle stretching, breathwork, and deep relaxation to lead you into an evening of restorative rest. You are coming to calm and nurture your nervous system and take care of yourself. All you need is a comfy space and your phone or computer. Cameras and microphones will be off. A taped recording of the session will be sent to you later.

Please complete registration for an Adult Participant for each attendee.

This class will be presented through an online ZOOM platform, accessible by computer or cell phone.