Peace Through Breath and Rest JUNE Sessions (Online)

June 7th, 14th, 21st and 28th (Tuesday Evenings) 8:30pm – 9:30pm

Open to all you hard-working, tired, and needing to unwind Mommas!

Give yourself the gift of unwinding and relaxing this month. Fill yourself back up with nourishing breath work and deep relaxation, that will help calm your nervous system and deeply rest your mind, body, and soul. All you need is to be in a quiet and comfy space with a pillow, a blanket, and a warm cup of tea. Each session will offer one breathing technique and a guided body scan meditation, into deep rest.

This set of four, one-hour classes will be guided over Zoom with Catherine Nelson-Reid, our Peaceful Parent facilitator.

This class will be presented through an online ZOOM platform, accessible by computer or cell phone.

Dates

June 07, 2022

8:30 pm - 9:30 pm

June 14, 2022

8:30 pm - 9:30 pm

June 21, 2022

8:30 pm - 9:30 pm

June 28, 2022

8:30 pm - 9:30 pm

Momma : 9/25

Momma