Upcoming Peace Through Breath and Rest

July 23 – August 13, 2024 (Tuesdays); 8:45pm – 9:45pm 

We wish to parent our children from a place of calm, centered focus, and strength. When we are stressed, we are reactive. This one hour will offer some gentle stretching, breathwork, and deep relaxation to lead you into an evening of restorative rest. You are coming to calm and nurture your nervous system and take care of yourself. All you need is a comfy space and your phone or computer. Cameras and microphones will be off. A taped recording of the session will be sent to you later.

Please complete registration for an Adult Participant for each attendee.

This class will be presented through an online ZOOM platform, accessible by computer or cell phone.

Registration will close on July 23, 2024.

Facilitated by Catherine


Calgary and Surrounding Area, Canada


Please note that all confirmed and registered participants will receive a zoom link via email for online session.

Please check the Junk Folder in the inbox of the registrant’s email for the link from the facilitator.


July 23, 2024

8:45 pm - 9:45 pm

July 30, 2024

8:45 pm - 9:45 pm

August 06, 2024

8:45 pm - 9:45 pm

August 13, 2024

8:45 pm - 9:45 pm

Adult Participant : 1/20

Adult Participant