Sold Out Mindfulness: DBT Skills Group – SOLD OUT

This SOLD OUT program has a waitlist. Please click here to be added to the waitlist.

January 8 – 29, 2024 (Mondays); 6:00 – 8:00 pm at Our Midnapore Family Centre.

Let’s look at the life you want to live. What behaviours are getting in the way of creating that life? What skills are missing to get you to where you need to go?

These Life Skills Groups will help you learn how to change your behaviours, emotions and thoughts that are linked to challenges in your life. They will focus on how to be more skillful in managing distress, improving interpersonal relationships, and emotional regulation through mindfulness and a DBT (Dialectical Behaviour Therapy) skilled lens.

There are 4 modules offered in this DBT series. Registration in all 4 modules is not required to participate.

Module 1: Mindfulness
Mindfulness skills will help you to observe your emotions so you can deescalate the stress response that negatively impact our lives, so we can move towards acceptance.

A light meal will be provided. Please register for each Adult Participant.

Registration will close on January 1, 2024.

Facilitated by Tanya