Sold Out Mindful Monkeys at Confederation Park

August 5 – 26, 2026 (Wednesdays); 1:00pm – 2:30pm

IT’S TIME TO STRETCH AND MOVE OUR BODIES!

Mindful Monkeys is a parent-child program that combines yoga, mindfulness, and movement in a fun and welcoming environment. Families will practice simple breathing techniques, yoga-inspired poses, and mindfulness activities together.

Each session is designed to strengthen parent-child connection while supporting emotional regulation and overall well-being.

Held outdoors, the program uses nature as a calming backdrop for connection and wellness

Ideal for: ages 3 – 5  years old

Developmental Focus: mindfulness, movement

Please complete registration for One Adult Participant and up to Two Child Participants (3-5 years old).

Please note this program is in-person at Confederation Park.

**If more than one adult will be participating in the class, please select Yes to Adding Another Adult Participant during your registration. Space is limited.**

Registration will close on July 29, 2026, unless noted otherwise.

Facilitated by Bridget and Natalie