Helping Young People Thrive in a Stressed Out World for Parents of Children Ages 7 to 12

April 28th – May 19th (Thursdays) 6:30pm – 8:30pm

For parents & caregivers of children ages 7 to 12

These classes give parents the tools & stress management strategies to help their children learn to recognize and manage their stress and emotions.  They will learn how to cope with stress and to better express their feelings & emotions, promoting social-emotional development & self-regulation.

Learn about stress from a child’s point of view as well as your own stress response, coping skills & the positive effect of taking time for self-care.

These classes are from “Kids Have Stress Too! – Strong Minds, Strong Kids” –  Psychology Canada

These classes are being presented through an online ZOOM platform, accessible by computer or cell phone.

*If more than one caregiver will be taking the class, please register for each participant*

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