Sold Out Emotional Regulation: DBT Skills Group

April 8 – 29, 2024 (Mondays); 6:00 – 8:00 pm at Our Midnapore Family Centre.

Let’s look at the life you want to live. What behaviours are getting in the way of creating that life? What skills are missing to get you to where you need to go?

These Life Skills Groups will help you learn how to change your behaviours, emotions and thoughts that are linked to challenges in your life. They will focus on how to be more skillful in managing distress, improving interpersonal relationships, and emotional regulation through mindfulness and a DBT (Dialectical Behaviour Therapy) skilled lens.

There are 4 modules offered in this DBT series. Registration in all 4 modules is not required to participate.

Registration will close on April 1, 2024.

Module 4: Emotional Regulation
The focus will be to increase your understanding of emotions that you experience, reducing emotional vulnerability, and decreasing emotional suffering.

A light meal will be provided. Please register for each Adult Participant.

Facilitated by Tanya