Sold Out Distress Tolerance: DBT Skills Group

February 5 – March 4, 2024 (Mondays); 6:00 – 8:00 pm at Our Midnapore Family Centre.  **There will be no session on February 19 due to Family Day.**

Let’s look at the life you want to live. What behaviours are getting in the way of creating that life? What skills are missing to get you to where you need to go?

These Life Skills Groups will help you learn how to change your behaviours, emotions and thoughts that are linked to challenges in your life. They will focus on how to be more skillful in managing distress, improving interpersonal relationships, and emotional regulation through mindfulness and a DBT (Dialectical Behaviour Therapy) skilled lens.

There are 4 modules offered in this DBT series. Registration in all 4 modules is not required to participate.

Registration will close on January 29, 2024.

Module 2: Distress Tolerance
Crisis survival strategies tolerating short-term and long-term pain, and how to skillfully deal with pain will be taught.

A light meal will be provided. Please register for each Adult Participant.

Facilitated by Tanya