Let's look at the life you want to live.
What behaviours are getting in the way of creating that life? What skills are missing to get you to where you need to go?
Register for any and all modules that fit your needs.
Although themes in each module may include some similar content, group discussions will be unique to the module’s focus.
All of our upcoming session sets have SOLD OUT. Please check back for more information soon.
In-person at one of our Family Resource Centres
Evening sessions, running 6-8pm
4 weeks per module
Light meal will be provided
No childcare provided
*There are 4 modules offered in this DBT series. Registration in all 4 modules is not required to participate.
- Module 1: Mindfulness
- Module 2: Distress Tolerance
- Module 3: Interpersonal Effectiveness
- Module 4: Emotional Regulation
Mindfulness skills will help you to observe your emotions so you can de-escalate the stress response that negatively impact our lives, so we can move towards acceptance.
Crisis survival strategies, tolerating short-term and long-term emotional pain, and how to skillfully deal with emotional pain will be taught.
Using problem-solving skills to be effective in improving relationships, keeping important relationships, and helping you feel better about your ability to interact with other people.
The focus will be to increase your understanding of the emotions that you experience, reduce emotional vulnerability and decrease emotional suffering.